Are you happy? The question seems simple enough. But when you really take the time to assess your level of happiness, you may find you’re out of balance and you could be wondering how exactly you can fix it.
The truth of the matter is that a happier life means many things to different people. According to the 2016 Harris Poll Survey of American Happiness, only a third of Americans reported that they were, indeed, happy. And a General Social Survey identified what is called “happiness inequality” in the United States, which means that in our country levels of joy differ across racial, economic, and gender circumstance.
Though we all want to be more positive, very few of us know how to go about bringing more pleasure into our lives, while pushing aside our negative thoughts. Fortunately, if you follow these tips of how to be happy, you’ll hopefully find that life satisfaction could be more in reach than you think.
